Molehill Mountain
A free Autistica app designed with and for autistic people to help users notice, understand and self-manage patterns around anxiety and worry.
Scope for navigation
International / not jurisdiction-specific App
No narrower UK jurisdiction is asserted by the reviewed scope; check the resource itself for local availability and eligibility.
What it is for
Track worries and explore structured self-management ideas for anxiety alongside, not instead of, appropriate professional support.
Who or what context
Primarily autistic teenagers and adults who can use the app independently, and supporters helping someone use it.
Access
Related topics
Questions that lead here
Limitations and possible poor fit
- The app is a self-management resource and is not a substitute for professional medical, mental-health or crisis care.
- Suitability and benefit can vary substantially between people and contexts.
Cost and access notes
- Autistica presents the app as free; current platform availability should be checked through the official project page.
Ownership and conflicts
- The app is hosted and promoted by Autistica and arose from Autistica-associated research and development.
Evidence status
This listing makes no efficacy or safety claim. It records what the resource is, what it is for, how to reach it and what limitations are already known.
Page provenance and review state
Official Autistica project information checked on 2026-08-28. Listing records purpose and access while leaving efficacy claims to separately governed evidence routes.